When you think of ages past you have to wonder what people ate before there were kitchens, restaurants, and cafés everywhere. In the stone age, things were a lot different, humans were not able to simply walk into the kitchen, they did not have a kitchen to walk into. So, while we can now safely enjoy all foods you may be wondering what the super lean, and fit, stone age people ate to keep themselves going.
There are three main things stone age people ate; meat, fish, and foraged fruits, each of these gathered by the hunters simply while they were moving from location to location. The early stone age people lived as nomads, constantly moving, which did not allow them to grow fields or take care of their animals.
These are the things all stone age people had to go through and as they developed they slowly changed and improved. While they did not live in easy luxury, this diet made them a lot healthier than modern humans, allowing them to easily walk for days without getting exhausted. This is why many people have now created diets surrounding these foods, which is why it’s helpful for you to know how these foods are made.
These are the nutritious advantages and ways to prepare the foods that our stone-age ancestors ate!
How nutritious were these foods?
The foods eaten by our ancestors were not at all similar to the foods we know and eat today, even something as simple as wheat has not stayed unchanged by farming. Most of our current foods have been changed to grow better in specific conditions or deliver a lot more fats and energy. This was perfect when we were still living on farms, the food of the stone age was not as energetic.
Stone age food was very nutrient-rich and ensure that our ancestors were able to live healthily without having to start farming. However, while the food is very nutrient it was usually not very energy-rich or had much fat at all to them. Because these food were not as energy-rich, stone age people had to hunt and forage a lot more food.
This caused many stone age people to be a lot stronger and leaner than any other people throughout history. While they were leaner and stronger, they were always hunting, rarely spending time to relax because they never knew when they would get their next meal.
Why did these foods change to be more complex?
As humans started to grow and larger communities started living together, the food requirements changed no longer were people able to easily eat enough food with simple hunting and foraging. The nomads of the stone age were soon finding themselves looking for more food than they could supply, which was made worse by the slower movement of larger groups.
As the hunter-gatherer nomads started settling down they soon started creating farms, with kinds of wheat that were gathered in the wild soon being farmed in large fields. This allowed the nomads to settle down and soon create larger communities, these communities soon grew, and the stone age came to an end.
The stone age nomads were able to easily feed their own small families with only some foods scavenged, hunted, and gathered. But larger families required more food, longer hunting times and soon the only way to go was to build small communities that never moved anywhere.
Where did the stone age people get their food?
While they did eventually settle down there were three groups of nomads that got together, each group relying on and specializing in the foods they could find. An easy example of this can be seen by African stone age nomads that relied more on hunting, while European nomads could rely on foraging plants and fruits with a lot more ease.
Here are the three ways that people gathered food when they were living in the stone age!
- Hunting: The one thing that all stone-age communities did at some point was go hunting for their meat, sometimes hunting only rabbits, other times hunting deer, elephants, mammoths, and other impossibly large animals. The preparation of meat on open flames is what helped humans slowly develop further and faster than ever before.
- Foraging: While not always accessible to most stone-age people, the wild fruits, and plants they could get from the world around them always served as a good way for people to get food. It is the drive to find these with more ease that eventually led stone age people to create communities where they grew their foods.
- Fishing: Only certain parts of the stone age world relied on fishing, but there are parts of the world that can trace their fishing ways back to the first nomads that explored the world around us. These people soon learned that they do not need to rely on hunting as much if they could find stable ways of always catching fish.
Why did they not have such healthy foods?
Even when hunters were able to capture and cook some of the largest mammoths or find full trees that were growing larger than ever thought fruits, the foods they ate were not always healthy. The food available to stone age people were not always healthy as these foods were not farmed. Few people now realize that stone-age foods were not nearly as healthy as our food is now.
Because the meat that was hunted were all from wild animals these meats were all high in proteins, tough, and usually did not give enough energy. Further, the fruits that were foraged were a lot less juicy and usually were only the size of berries or nuts. The only food source that has stayed the same from the stone age are fish, which even when farmed rarely changes.
This meant that the foods that stone age people ate were not always the healthiest and could negatively impact their lives instead of only positively impacting it. If you are a nomad and you ate a poisonous fruit or your meant that has gone rotten there was extraordinarily little you could do, overall, the available food was not the best food to eat.
How did the stone age people prepare their foods?
In the early stone age, food was eaten raw, many times not getting anywhere to being dried out or cooked, however, as time went on and tools were created this changed. Stone age people did start preparing their foods in many of the same ways, giving food making technology more or less the same progression.
Stone age people prepared their food by simply cooking the meats on open flames, or eventually using stones as flat surfaces to grill the meats on. As they got closer and closer to developing new technologies bowls and stone tools were created to make their lives easier.
The ending of the stone age is marked by the first time other, harder materials were used for hunting and jewelry.
Is it healthy to eat these foods now?
Some of the most popular ways to lose weight right now is to switch to a diet that helps you lessen the number of calories you are consuming. The reason so many people are now moving towards going to the stone age diet is because of the benefits.
You can lose a lot of weight and gain a lot of muscle if you switch to a planned stone age diet that has been made by a dietician. There are many benefits to doing this, you will most likely feel more energetic as you go out to exercise and live your daily life.
If you do not start using a controlled stone age diet it will not be healthy, but if you are prepared and ensure you still get the right vitamins and energies, you will be able to reach your training goals a lot faster and easier.
The stone age diets were a lot more nutrient and protein-rich but were not always able to deliver the same amount of energy that hunters needed. This caused many early humans to start looking for other sources of food, which eventually led to the end of the stone age.
Just be sure you don’t go full stone age when looking for good food, no one wants to wake up to their apple tree being raided by the next-door neighbor.